Outside it's cold - but in the shower it's warm

Hi my friends 🤗😘
Have you ever noticed that with the advent of the cold season you are in a moody mood, there is a period of depression, sometimes falling into despondency?

Such a state can be caused by objective problems at work, in relationships. However, the melancholy may come and for another reason. Many people suffer from the so-called "autumn-winter depression". It is often associated with a lack of light, a sharp cooling, lack of bright colors. Susceptible and emotional people can acutely experience weather changes, especially the period when autumn turns into winter. However, many are unaware of their meteorological dependence. How to maintain a good mood and a spirited state of mind during this transition period? There are some simple recommendations, using which, your life will play with nice colors.

Let's start with our wardrobe. For some reason, with the onset of cold weather, many people prefer to dress in black, gray, brown. It is clear that the clothes of such flowers are less branding, practical, and this season is even fashionable. However, its frequent wearing can act depressingly. Do not wear such clothes every day. Alternate it with bright "exits". Try adding colorful things to your wardrobe. Do not be afraid of bold shades. In gray weather they will cheer you and others. If you are not ready to wear, for example, a red coat, buy bright accessories. Bags, belts, shoes, scarves - details can work wonders, especially if they please the look. I know, for many women, the newly acquired thing raises the mood. Do not deny yourself the pleasure of buying something that has long attracted. All are for us, women, shopping is a kind of therapy.

Next, pay attention to your body and appearance. Massages, SPA, visits to beauty salons - all this will give us a feeling of taking care of ourselves, our attractiveness and the importance of our body. If your budget is limited, then you can spend SPA-procedures at home. Benefit a variety of fragrant oils, foam baths, all kinds of masks and creams can be purchased, even with a small amount.

In colder and rainy time, you can afford to visit the solarium. And it's not even in tanning, I personally think that it is not very useful. But in small doses (up to 6 minutes once a week) stay in the solarium helps to develop the body vitamin D, which helps us to maintain immunity and stay in a good mood.

In addition, let's take as a rule to leave the house with makeup. It seems to be a trifle, and not always enough time. But it's so nice to realize that you look good today! And the views of men are obvious proof of that.

Next, let's take care of our house. Let's get rid of things that you do not like, are outdated or that you do not use for a long time. The effect of getting rid of junk can be simply stunning! Screw in high power bulbs. The more light there is in your housing, the better. In the evenings, light candles, they harmonize the situation in the house, they act relaxed and create a very cozy atmosphere. Fill space with your favorite music, if possible, positive. Do not be lazy to buy flavors for the premises. Or bake tasty pies more often. Let your house be filled with pleasant smells.

Try to pamper yourself every day. It can be a relaxing bath with sea salt and essential oils. A good movie, looked at night with a beloved man. Sincere gatherings with friends in the kitchen. Surrounding yourself with nice people, things, caring for your body, doing your favorite things - we make our life happier. In any weather.