The benefits of chocolate for health

High cholesterol
When eating chocolate, you also consume flavonoids that have antioxidant capabilities that are known to be useful in lowering bad cholesterol, LDL, which is known to damage arteries and can increase our chances of developing heart disease or heart attacks.

High blood pressure
Chocolate and cocoa contains flavanols, which have good quality. One of the vascular benefits of flavanols is lowering blood pressure.

Diabetes
Eating moderate black chocolate has been known to improve blood sugar processing, which can reduce the risk of diabetes.

Cough
Experts have found that theobromine, a compound found in cocoa, can reduce cough by affecting the sensory nerve endings of the vagus nerve that travels through the airways in the lungs.