How nature heal anxiety and depression!! photo #38 Abbottabad, Pakistan

Being out in nature is an excellent cure for anxiety. In fact, most of the anxiety in our daily life comes from the construct of time. Being in nature helps us see the bigger picture. That said, you cannot run off to the forest every time you feel anxious, so here are a few other activities that will calm you down. 

Source

In 4 easy steps you can heal anxiety and depression 

1-Walking

2-gardening

3-Observing Nature

4-Staying Away From Technology

And just being in a park are excellent ways to soak up what nature has to offer. This will reduce stress and anxiety and helps deal with work problems.

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