Seven Benefits of Lemon for Health
Can not you get away from coffee especially in the morning? From now on, maybe you can replace it with a glass of warm lemon water that benefits no less than other beverages.
Lemon water, juice juice or infused water, became very popular some time lately. As a support activity, it turns out that lemon water has an abundant property, especially with its high vitamin C levels.
Some studies have proven the benefits of lemon water on health, including:
- Increase hydration
Water is the best drink for hydration, but some people do not like the taste of water that is considered tasteless. Adding lemon can improve the taste of water, so it can help you drink more.
- Reduce the risk of cardiovascular disease
Lemon is very high in vitamin C, a major antioxidant that helps protect cells from free radicals. Vitamin C can reduce the risk of cardiovascular disease and stroke, as well as lower blood pressure.
- Prevent skin wrinkles
Vitamin C found in lemon can help reduce skin wrinkles. People who consume more vitamin C have less risk of having wrinkled and dry skin.
- Lose weight
A study showed that the antioxidant polyphenols found in lemons can significantly reduce weight.
- Helps digestion process
Some people drink lemon juice every morning to help the digestive system, especially in preventing constipation.
- Avoid bad breath
Drinking a glass of lemon water after meals and in the morning can stimulate saliva, prevent dry mouth, and inhibit bacterial growth so as to prevent bad breath.
- Blocking the formation of kidney stones
Citric acid compounds in the lemon is high enough, so it can inhibit the crystallization of kidney stones.