Get rid of bad thoughts and clear the mind

 We can achieve clarity of mind, by focusing on
something else, such as: playing sports with a friend, doing a hobby, or
reading an interesting book; These things help relieve stress and anxiety and
lead positive activities in life. Mindfulness: This is a method of meditation,
in which a person is completely absorbed in the activity he is doing, ignoring
any other thoughts he may have. This way of thinking differs from traditional
meditation in that it does not stop all activities, but rather focuses on only
one action; For example, cleaning a room can be a refreshing way to clear your
mind and complete tasks as well. Writing A person can use writing to get rid of
thoughts and get them out of the mind, by setting a specific time of 5-10
minutes, to write down all the thoughts that worry him, and then the person can
collapse. . Tear this piece of paper and throw it away to get rid of bad
thoughts. Some other ways to help clear the mind are: Sit in a quiet place and
relax, watch the unaffected thoughts, then let go, and focus again on the
moment. Thoughts can be calmed by taking three deep breaths, keeping the feet
on the ground, stopping to do anything else, breathing deeply and calmly, and
planning the next step. Set aside 5 minutes of time to calm the mind and clear
the mind; For example, a person can find a quiet place, or an empty room to sit
in for a specified period of time, which can be determined with an alarm clock.
Changing the scenery and the surrounding environment and leaving the room helps
to gain new patterns of thinking, by standing up and moving away from the site
and finding something new to focus on.