Upvoted and Followed. Self-Reflection is very important. Looking back at past interactions and emotions throughout stressful situations is vital for growth as a human in my opinion. It's something practicing martial arts has taught me. I feel the same way about what you said regard hate too. There is far too much of it. People seem to have so much animosity built up in this day and age, it's really quite a phenomenon. Thanks for the post @apolymask - Check my stuff out too, I also reflect on myself in blog form sometimes.