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RE: Are You Sleeping Away Your Future?
The only thing I could comment is that lately I feel that I sleep too much, in hours it would be like 8 or 9, when I usually sleep 7 hours.
It suits me to stop early to start my activities and have a productive day, where I can make the most of it and do all the opportunities that come my way. I think that when we are used to sleeping a lot, a habit is created and every time the time we use to sleep is extended more and more.
Yes, I agree habit can be formed by repeated actions. And every habits can be broken. It won't be broken after a day's trial but if you keep consistently trying to cut your sleeping time, you will likely have a positive results after a few weeks.