KustomDiabetes- Interactive Quiz and Personalized Diet Offer

Diabetes-friendly foods

Diabetes can be slowed or stopped by making healthy lifestyle adjustments. Our nutritionists are putting together a diabetes-friendly diet for you.

Foods that are suggested
• Fruits.
• Vegetables.
• Consume whole grains.
• Beans and peas are legumes.
• Dairy products with low fat content, such as milk and cheese.

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A diabetic's diet consists of what?

• Sugary foods should be avoided.
• Consume little amounts of food throughout the day.
• Keep track of when and how much carbohydrate you consume.
• Include a wide range of whole grains, fruits, and vegetables in your diet.
• Consume fewer fats.
• Consume alcohol in moderation.
• Reduce your sodium intake.
Experts agree that a proper diet should be individualized, not only in terms of what is eaten but also in terms of when it is eaten.