Hello, Mr. Kevin!

This is a cool post, and I like seeing the detailed answers the Steemians have already shared with you. Great to see you strive for self-improvement and share it on the blockchain for inspiration & accountability.

I'll weigh in on my area of experience regarding health: 1-2 hours of ashtanga or bikram yoga a day and you will lose weight, upgrade cardio, build muscle, increase flexibility, sharpen your mind, improve your energy, sleep better, destress, and be happier. It will also expand you in ways you might not imagine right now--it really is a whole new world. Talk about empowering the individual!! :) I'll do it with you if you want a yoga buddy!

Rock on, Etherpunk!