Great exercise to calm yourself in a stressful situation

Dear Steemians here is a simple advice to you how to always be in a control of your thoughts and behavior. You know that moment when something unexpected happens and you start panicking? Of course, this refers on bad and stressful situations, not happy ones. You start to sweat, your pulse is faster, your heart is pounding. One of the main reasons why that happens is lack of oxygen. Body uses his reserves on stress, not on breathing. When we are focused on issues and stress our body starts to react. We are not able to think clearly, and we start acting irrationally.

Well, first of all you can start breathing very deep. Here is an exercise that will help you. Visualize all your anxiety as black smoke and all the nature energy as vivid pearly air. Close your eyes and imagine in the area of your third eye (forehead, between the eyes) one big balloon. Imagine how that black smoke of anxiety, sadness, despair is going through your body. Breath, strong and deep exhale that smoke through your mouth to that balloon. Inhale through the nose that wonderful, vivid pearly air. Do this exercise several times and when you are ready release the balloon and pop it when it is far away. Look how all that anxiety disappears and realise that you are now full of happy, clean energy.