Great post, emphasis on simplicity. I have a very turbulent mind, full of ideas, theories analysis... stuff... I meditate but I do need to increase the frequency and really make it as a keystone daily habit. I have noticed that I have been reading so much on meditation, all the techniques that now, when meditating, my mind just clashes around saying: "concentrate on breathing... ok now feel the surrounding, no you should speak a mantra, no wait do not listen to the mind... just observe... you are listening to the mind again... focus.. front.. third eye... breathing.. no, focus on forehead". Haha, so I guess knowing too many methods just hardens meditation.
What I do, most often currently is just use Insight timer and do a bells meditation keeping focus on the forehead, listening and trying to catch my mind trying to convince me that it is me and drag me away. So I vary the focus tension from being really focused, blocking all thoughts for a moment and relaxing, letting them pass freely. I do not know if that is actually a method I just found it works best for me.
Any tips for me now after reading this ?😊
I have resteemed your post for more people to get to read this and start meditating🧘🏻‍♂️🙏