Do you know??? Jackfruit...

Strengthening the immune system: Jackfruit is a fruit with excellent source of vitamin C, should help strengthen the immune system is very effective.

Anti-cancer: In addition to vitamin C, jackfruit is rich in plant nutrients such as ignans, isoflavones and saponins. These are substances that have anti-cancer and anti-aging properties.

Good for digestive system: This fruit contains substances with anti-ulcer properties and digestive disorders. In addition, jackfruit also contains lots of fiber, so they help prevent constipation and easier bowel movement. This type of fiber also removes mucus from the intestines, helping to reduce the risk of colorectal cancer.

Good for eyes and skin: Jackfruit is rich in vitamin A, a type of nutrient that is very effective in maintaining the health of the eyes and skin. This fruit is effective against eye diseases such as macular degeneration and night blindness.

Energy Drink: Jackfruit is considered as a high energy fruit due to the presence of sugars such as fructose and sucrose. These sugars can help the body to replenish energy almost immediately. Meanwhile, jackfruit does not contain saturated fat, cholesterol.

Good for blood pressure and heart disease: potassium in jackfruit is proven to lower blood pressure. Therefore, regular eating is a way to reduce the risk of heart attacks and strokes.

Good for bone health: Jackfruit is rich in magnesium, an important nutrient in calcium absorption and in combination with calcium to help keep bones healthy, preventing disorders associated with this organ.

Jackfruit is also high in iron, which helps prevent anemia and helps control blood circulation in the body. For dieters, jackfruit is a great fruit to prevent iron deficiency without the fear of obesity

Posted using Partiko Android