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RE: Master Cleanse - 4-5 days of Fasting
You don't have to.
Here is scientific evidence of it:
- https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/
- https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe/
- https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy/
You can verify the citations of the videos below them.