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RE: 2 minutes daily Yoga Workout "Back Exercise"

in #palnet • 5 years ago

I will not be able to do this as well as you do @freddio, but I will try it and attempt to improve. I surely sit too much, and my back knows it!

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5 years ago in #palnet by
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     5 years ago 

    Thank you,
    I think if you try the lessons on a regular basis, you will get fast better and better :)

    if you like you can look on my office yoga exercises. https://steemit.com/palnet/@freddio/11-yoga-exercises-for-the-office

    These are perfect for a fast office work out.