Day 1 of my weight loss challenge

My name is Daniel

I am overweight and tired of it and have decided to change.

I am going to lose this weight and I have set myself a challenge to lose 20 kg by 1 October 2017.

I will use psychological, diet and exercise techniques to achieve this.

I will blog my progress and record my results.

You can see my introductory video here -

Here are two selfies on this kick-off day.

Current weight: 90.6kg
Goal weight: 70kg
Goal date: 1 Oct 2017

I will achieve my goals and enjoy doing it!

Thanks for witnessing this transformation and please tell me what you think.

Cheers
Daniel