If you know the raw nutrition information of ripe jam!
Any good result is good for our body. But we do not know how much fruit is useful or what fruit it is good for health. In the fruit season we only talk about eating mango, kathal or litchi. But black is a nutritious fruit that remains behind the eyes of many times. I'm talking about jam.
Although we do not get much help, the result is to us. From now on, know the qualities:
The consumption of iron, calcium, potassium, and vitamin C is very important to remove the stomach and stomach ache. Increases immunity to the body.
Smells of the mouth are removed, teeth and gums strengthen and strengthen. Helps reduce various infections.
Increased digestion, chills and allergic problems are eliminated.
Reducing the risk of heart disease and diabetes. Control cholesterol and hypertension. Helps in cancer prevention.
Keeps skin good, skin acne and black skin are removed. Longevity keeps young.