"Walnuts"

Walnuts are nutrient-dense nuts that come from the tree species Juglans regia. Rich in healthy fats, especially omega-3 fatty acids, they offer numerous health benefits, including promoting heart health, improving brain function, and providing antioxidants. Walnuts are also a good source of protein, fiber, vitamins, and minerals such as magnesium and vitamin E. They can be consumed raw, roasted, or used in cooking and baking. Due to their versatility and health benefits, walnuts are often considered a superfood.