Natural Remedy for Tinnitus - Seven Useful Herbs That Reduce Ear Ringing
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What is Tinnitus?
Tinnitus is the sensation of ringing, whizzing, crackling, hissing, or buzzing sounds that seem to come from inside the ear or head and are heard in one or both ears. The level of severity of the ear problem may vary from minor annoyance to extreme pain.
What Causes Tinnitus?
Tinnitus is not a pathogenic disease; in fact, it is a symptom which is triggered by other factors, notably blood circulation problems (low or high blood pressure), allergies, tumors, head or neck injuries, thyroid problems, diabetes, and ear wax buildup. Consumptions of medications such as aspirin, antidepressants, sedatives, antibiotics and other anti-inflammatory medicines can also trigger or worsen tinnitus in some patients.
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What are Natural Remedies for Tinnitus?
Some herbs that have been found effective in tinnitus treatment, among others are:
- Gingko biloba
The extract of this plant is helpful in curing tinnitus. Gingko biloba contains flavonoids and terpenoids as active components. This herb is a superb antioxidant that improves metabolic functions. Gingko biloba also increases the production of nitric oxide and neurotransmitters that are beneficial for nervous system functions.
- Black Cohosh
Black cohosh is found to be effective in treating nerve conditions including tinnitus. It also helps in reducing blood congestion or pressure in the head. Black cohosh's healing properties are recorded in The Encyclopedia of Medical Plants and The Illustrated Encyclopedia of Natural Remedies.
- Garlic
Garlic has many benefits to our body, including relieving ringing in the ears. Garlic helps improve blood circulation and prevent atherosclerotic plaque buildup that leads to strokes and aneurysms. Include garlic in your daily diet to improving your ear problem.
- Pineapple
Besides garlic, pineapple is good for your ear health. Eating fresh pineapple daily may help reduce inflammation, which can trigger tinnitus.
- Lesser Periwinkle
Vincamine contained in lesser periwinkle helps in regulating blood flow inside the brain and inner ear. Lesser periwinkle extract has long been used in Germany for relieving tinnitus and Ménière's syndrome.
- Sea vegetables
Two of the most valuable sea vegetables are seaweed and kelp. Both are rich in vitamin B-complexes as well as antioxidants. Vitamins B1 and B6 help in stabilizing auditory nerves in the inner ear, B3 reduces circulatory turbulence in the ear, B6 helps reduce depression, nausea and tinnitus and B12 improves auditory dysfunction.
- Sesame
Sesame seeds are used in Indian and Chinese herbal recipes for relieving ringing in the ears. Besides the seeds themselves, you can also use tahini (sesame spread) and halvah (sesame candy) to get similar results.
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