Oh gosh, even at the grocery store I'll sometimes look at a box label and I'm sure my face says it all. I would say that was actually one of the first things I did when I initially started trying to eat better (even before going plant-based). Once you start learning and knowing how to actually decipher nutrition information it makes it a lot easier to make smart decisions.

I am so with you on the sharing a meal together! It really does solidify that familial and community bond.