Ginger tea to lose weight

 Hello friends 

In this post I will talk about ginger which is a medicinal plant that has many benefits, one of them is that it helps us lose weight, here I will explain how to make ginger tea. This tea in addition to helping us lose weight, also serves to relieve pain because it is one of the best natural anti-inflammatories that exist.    

 How to make Ginger Tea 

• Wash the ginger 
• After it is clean, you can cut it into squares or grater 
• In a pot put water to boil and add the ginger that chopped or grated 
• Lower the flame so that it does not bubble, leave it for 15 minutes 
• Turn off the flame, let it stand for 5 minutes, then strain it before serving 
• You can add lemon and a little honey  

This tea can be taken hot or cold according to your taste, take it before each meal and check the results. Do not forget that ginger tea is a supplement to the diet, which means that we must lower the intake of fats and junk food, if you make an effort to eat better you will get excellent results. Good friends, I hope you liked my article. Until a new opportunity    

  Photo authorship @maritsan