How To Be Thin in One Week

in #mylife • 7 years ago

Steemian!!!

1

Drink only water. One way to get rid of the annoying extra calories is to stop drinking anything, except water. [1].

  • itemSports drinks, soda, and alcoholic beverages do not satisfy your thirst and only add calories that do not contain nutrients (empty calorie).

  • itemitem itemEven diet drinks have negative consequences for your weight. Studies have shown that diet soda drinks are associated with weight gain. .

  • itemDrinking 8 glasses a day before each meal will help you fill your stomach so you do not eat too much.


  • Buy a water bottle that can be refilled and take it wherever you go. That way, you can continue to hydrate yourself throughout the day without the need for sugary drinks, or soda.

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7 years ago in #mylife by
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