Neuroscientists have discovered that certain types of music can reduce anxiety by up to 65%. This calming effect is achieved by slowing down the heart rate and lowering stress hormones. Incorporating relaxing music into your daily routine can be a simple yet effective way to manage anxiety. Just as people turn to other treatments for stress, such as exploring options like what is botox®? music provides a non-invasive solution. While Botox® is often associated with cosmetic uses, it also has potential benefits in treating chronic migraines and muscle tension.