Hello dear teacher @pedrobrito2004.
I am very happy that you are back, it is really very difficult to act in those conditions that you describe, but it is necessary to get up and continue to fight in this world.
The situation in our country does not collaborate but we must continue moving forward.
I read somewhere that "staying alive is an act of resistance against adversity"
Also, I heard a piece of advice given to a fighter once when his opponent had humiliated him and threw himself against the floor: "Smile. The strongest 'Character' in this world is that of the idiot who smiles and continues fighting without giving up. "
So I try to take those ideas and get over things, after all, I am not a believer that if I fall I must stay on the floor. I can be a little pessimistic and somewhat related to the Cynical philosophical current, but beyond that, I am one of those who want to forward.