How the subconscious can be an invaluable resource
Many of the patients I work with, especially children and young adults, have discovered the benefits of connecting with their subconscious mind. They regularly consult their inner selves to navigate everyday challenges and decisions.
This practice allows them to tap into a deeper level of understanding and intuition, which can be particularly useful in their daily lives.
To facilitate this connection, I instruct my patients in self-hypnosis. This method can simply be described as using one's imagination as a tool for helping oneself.
It is essential to clarify how we define the subconscious: it is the part of the mind that is typically not at the forefront of our awareness, yet it holds valuable insights and answers.
Over time, my patients have adopted several common techniques to access their subconscious mind effectively.
One technique involves quieting the mind. In this process, patients begin by posing a question either aloud or as a thought. They then enter a brief meditative or hypnotic state.
This can be achieved by focusing on their breathing or visualizing a serene, safe place. Once their minds are calm, they remain open to receiving answers from their subconscious.
Athletic performance is another area where the subconscious can be beneficial. A patient looking to enhance her focus during running competitions connected with her subconscious, which she believes helped her reach the state finals in her sport.
Creativity also thrives with the help of the subconscious. Several patients have requested creative ideas for school assignments, hobbies, or professional projects. They have found inspiration by visualizing drawings or concepts that they then translate onto paper or canvas.
Some patients come to me looking for lost items. One individual misplaced her car keys and, after consulting her subconscious, was guided to check behind the living room sofa, where she found them.
Motivation is a significant concern for many. A patient struggling with motivation discovered through introspection that he had difficulty comprehending written material, largely due to undiagnosed dyslexia. This revelation shed light on his lack of focus.
Older teen patients often seek input from their subconscious regarding major life decisions, including potential career paths.
Interpreting dreams is another common interest. Patients recognize that their subconscious generates dreams and often ask for explanations about recurrent dream themes.
Additionally, many patients explore ways to manage both physical and psychological discomforts. The subconscious can offer relief simply by being asked for assistance.
Lastly, individuals seek spiritual understanding. Many turn to their subconscious to explore profound questions about life and existence, finding answers that resonate deeply.
Through these various techniques and inquiries, my patients are learning to rely on their subconscious to enhance their lives, improve their skills, and find clarity in their experiences.