If you’re stressed, keep your world small and think 24 hours at a time. Tomorrow is a new day.
It’s cheesy sure, but it’s true! I have a lot going on right now and have been reminding myself of this a lot. Each day is a day closer to whatever you’re working towards. If you are feeling overwhelmed, don’t think of weeks, months or years- keep it small. 24 hours at a time- small can’t be scary! You can do this.
Take a long breath leave all tens