I think we live in a world that promotes anxiety. We're under constant stress because time is not enough for everything we're supposed to do in the day. There are people who can't turn off their cell phones or turn off their brains in their sleep because they feel like they're missing something. Without realizing it, the tension rises, the hair falls out, the skin erupts, simply because of anxiety, but we continue with the same harmful behavior. Having control of our thoughts can be a good task for this year. Starting with the exercise you propose may help us get started! Greetings, @chbartist