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RE: The Real Power of Distractions Compared to Your Will...

in #mindset6 years ago

I think if you constantly control yourself in something small: monitor your posture, squeeze out a wrist exerciser every day, cut back on sweets, monitor spending, you can strengthen your will power as a whole. And although these small self-control exercises seem insignificant, they will support us in those tests of willpower that are especially important for us, including self-discipline at work, health care, the ability to resist temptation and cope with our emotions.

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very true, it starts with the small thing and then we grow from that, start taking of the small things that distract us and we can control the big things