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RE: The Real Power of Distractions Compared to Your Will...
I think if you constantly control yourself in something small: monitor your posture, squeeze out a wrist exerciser every day, cut back on sweets, monitor spending, you can strengthen your will power as a whole. And although these small self-control exercises seem insignificant, they will support us in those tests of willpower that are especially important for us, including self-discipline at work, health care, the ability to resist temptation and cope with our emotions.
very true, it starts with the small thing and then we grow from that, start taking of the small things that distract us and we can control the big things