I have never heard of the pomodoro technique but I like the idea of using triggers to remind yourself to be mindful. That makes sense to me. I'm on a huge mindfulness kick right now. I Recently started taking a course on mindfulness counseling for my graduate degree. I'm trying to implement the practice as much as possible in my day to day life and I'm really liking it so far. Your article is another reminder for me to be mindful. So thanks :)