A glass of milk in the day to keep the body fit.

A glass of milk needs milk every day. Especially for women, the need for milk and other dairy products is immense.

Milk is a full meal. Protein in milk is particularly important at the age of growing children. Not just hardening the bones, Milk helps in developing protein brenches. In addition to milk, cheeses, butter, ghee, paneer, curd-all are beneficial.

Let's Know Some Benefits of Milk-

1. The best source of calcium is milk. Calcium strengthens the bones of the body. Reducing the problem of migraine, preventing obesity, and maintaining weight in regular milk. Osteoarthritis problems can be controlled by having a good amount of milk when they are older.

2. With vitamin D, our body can absorb calcium. Due to the adequate vitamin 'D' in milk, it does not allow the benefits of calcium waste.

3. Playing regular milk is good for bones as well as toothache. The level of enamel that is on top of the teeth, it erupts over time. As a result, playing pain in the teeth began to cause pain. Playing regular milk protects the tooth enamel level.

4. Due to good amount of water in milk, milk helps keep the body moist. Especially for babies who are always racing, milk is very beneficial for them.

5. Mineral and vitamins contained in milk keep the body fit. Regularly taking the milk, the body is healthy and strong. Vitamin and mineral intake in milk helps keep eyesight, enhances energy and helps to reduce diseases easily.