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RE: ARE PROTEIN SUPPLEMENTS SAFE?
@rahulwasan Protein Supplement May Risk of Kidney Damage. When increased amounts of whey protein are taken over an extended period of time, there is a risk of developing kidney disorders, including kidney stones. High protein diets rich in whey can be a health concern that may lead to possible impaired function of the kidneys!!!
i think you read the blog completely, whey protein shake does not harm your kidneys but steriods can.