Hello friends, I am a familiar friend of you all. Friends, with an important information in the service of all of you, today I will tell you the exercises how you can reduce your double China.

1- Left and right to write neck is very easy and very useful. What you have to do in the first place, you sit downright at ease or you can stand it, your back should be completely straightforward and shoulder Tight should be done Now take the head slowly towards the right shoulder, as soon as possible, take the head to the right, you should feel the strain in the neck, hold 10 seconds, then slowly and again Bring back to normal position for 10 seconds Hold this action left side, repeat this verb 20 times.

2- Lowering the head- It is also a very easy exercise. You also have to sit down comfortably. You can also stand by it, your back should be completely straightforward and the shoulder should be tight, now the head is down first Bring it as soon as you can, bring it to your head, keep it with your chest, hold it for 10 seconds, then gradually come back to normal position and hold the head and the head upwards ie Hold up to take the Kai than Joskte with heads up, 10 seconds and then repeat it slowly bring it back into normal position 20 times |

It was that today's information will be met again thanks to a new information.