**Change your thoughts and you change your life**

It’s a strange time we are living in right now, where people from the countries that have the most, feel like the have the least.

People that live in countries that have the most reason to be happy, seem to have the least amount of happiness.

Why is this?Is it comparison? Comparing ourselves to everyone who has more, in this social media world we live in?Never feeling enough, because another will always be better in some area

Comparison is the thief of joy. Theodore Roosevelt

Never compare yourself to others.

It doesn’t matter how great you are, if you’re not GRATEFUL for who you are and what you have, you’ll never be happy.

There’s always going to be someone who has more money than you, there will always be someone doing better than you, someone fitter than you, better looking than you…

If you are always comparing yourself you’ll always lose.

One thing other people will never have over you: THEY ARE NOT YOU.

Your greatest asset is that you are unique.

And when you are FREE to be exactly as you are, that’s the greatest way to live.

The less you care (about other people’s opinions) the happier you be.

If you are suffering from depression, please seek help. Talk to someone. Commit to work on yourself. You CAN turn it all around and you DO DESERVE it.

Unhappiness and depression comes when you focus on what you don’t have.

Instead if we appreciate what we do have, and focus on where we do want to be, we can feel better almost instantly.

Appreciation and gratitude is the single most powerful way out of depression or any low states.

You can not feel both deep gratitude and negativity at the same time.
If you say you can, you’re not FEELING the gratitude. You might be saying you’re grateful, but you couldn’t be feeling it, because science shows that gratitude and depression do not go together.

Don't give up you are worthy
You are more worthy than you think.
Never underestimate your abilities.

Thanks for reading