For healthy living most important thing is healthy dait.so I'm going to say u the daily life style rutin that u have to follow if you want to stay fit always, so let's begain.

1-Always sleep before 10.30

2-Wakeup before 5.30

3.Start your day with luke warm water in empty stomach without brush

4- Had your breakfast before 8.30

5- Breakfast should be always heavy with high protein food

6- Take water atleast 45 minutes after breakfast

7- Drink lot of water at day time

8- Had your lunch before 1.30

9- The gap between breakfast and lunch atleast 4 hour

10- And lunch should be 30% less than breakfast

11- Had some food at 5pm

12- Dont drink much water after 6pm

13- Had dinner before 9pm

14- Dinner shoulbe 70% less than breakfast

15- Don't lie down quickly after diner

16- Go to bed 1.5 hour after atleast after dinner

So friends if you want to know more about healthy dait please comment me below. I'll be happy to see your valuable comments.Thanks