Life changing formula, Health with the help of yoga, part-13 (JANUSHIRASANA)steemCreated with Sketch.

in #mgsc6 years ago (edited)

This asana is a sophisticated version of Weststhanasan. It can be easy for people of all ages.But it is the prohibition of asana for pregnant women.

BENEFITS OF JANUSHIRASANA :

1)Digestion system becomes strong
2)Gastrointestinal diseases and disorders are far away.
3)Obesity is low, The waist becomes flexible,
4)It is beneficial for diabetic patients.
5)Removes the flaws of breath
6)The knee and thighs and ankles add to the finish and become sudol

LAW OF JANUSHIRASANA :

POSTURE 1)
IMG_20180804_122448.jpg
First of all, both feet should sit in front and sit and keep the spinal cord straight.After that, fold your right leg and apply the claw to the thigh of the left foot and raise it by adding two hands.

POSTURE 2)
IMG_20180804_122709.jpg
Slowly bowed forward. Holding the left foot claw with both hands, And nose knee. Stay in the same poster for 2 minutes, Then repeat this action with the right foot.

PREVIOUS PART :

Life changing formula, Health with the help of yoga, part - 1 (Physical structure)
Link: https://steemit.com/mgsc/@akkushwaha/health-with-the-help-of-yoga-part-1-physical-structure

Life changing formula, Health with the help of yoga, part - 2(Introduction to Asana)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-2-introduction-to-asana

Life changing formula, Health with the help of yoga, part - 3(Surya Namaskar)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-3-surya-namaskar

Life changing formula, Health with the help of yoga, part - 4 (Respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-4-respiration

Life changing formula, Health with the help of yoga, part - 5(sukhasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-5-sukhasan

Life changing formula, Health with the help of yoga, part-6 (Throne)
Link: https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-6-throne

Life changing formula, Health with the help of yoga, part-7(Complete respiration)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-7-complete-respiration

Life changing formula, Health with the help of yoga, part-8 (Padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-8-padmasan

Life changing formula, Health with the help of yoga, part-9 (baddh padmasan)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-9-baddh-padmasan

Life changing formula, Health with the help of yoga, part-10 (Paschimottanasana)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-10-paschimottanasana

Life changing formula, Health with the help of yoga, part-11(Matsyadrasaran)
Link :https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-11-matsyadrasaran

Life changing formula, Health with the help of yoga, part-12(Semi-Matsyadrasaran)
Link : https://steemit.com/mgsc/@akkushwaha/life-changing-formula-health-with-the-help-of-yoga-part-12-semi-matsyadrasaran

If you have any type of queries related to this post then you can ask in the comment.

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~A.K.KUSHWAHA
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This type of Yoga is helpful but there are many more forms of yoga which can help you better. Nice Blog!! love it . :)

This aasan give more benefits . Thanks for give
good thought to new generation about yoga.

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