I don't what to say but just take ample amount of rest. Just give a try to meditation or yoga if you haven't practised yet, it really works like healing medicine to remove stress.I'm sorry that you're undergoing such down times. Stay strong, things would be fine.
Thank you. If I do get a chance of a quiet moment, I will try meditating. Those times come at rare moments lately. Trying to be strong, sometimes letting go feels really good too. But the aftermath is a lot to pick up. I did get my dishes done though :D