Easing Menopause Symptoms with Supplements

Menopause can bring a range of uncomfortable symptoms, from hot flashes and night sweats to joint pain, anxiety, and low libido. Thankfully, various supplements can offer significant relief, helping women navigate this natural transition more comfortably.

Understanding the Hormonal Shift

During perimenopause, the body experiences fluctuations in hormone levels, particularly oestrogen. As women age, the pituitary gland produces fewer female hormones. This decline in oestrogen occurs because egg development, which is responsible for oestrogen production, ceases. Progesterone, the hormone that balances oestrogen, also decreases after a woman's last period.

Targeted Relief for Common Symptoms:

• Joint Pain: Oestrogen plays a crucial role in regulating fluid levels, and its decline can lead to reduced hydration and lubrication in joint tissues.

  • Solution: Joint Genesis™ is a brand-new, doctor-formulated joint health supplement born out of Ivy League research, and backed by real-world results.
  • Official website: Jointgenesis.com

• Night Sweats: These can significantly impact confidence and sleep quality.

  • Solution: Menosoothe can alleviate menopausal symptoms by acting directly on the brain.
  • Official website: Menosoothe.com

• Sleep Problems: Many women struggle with sleep during menopause, which can weaken the immune system.

  • Solutions:
    • Herbal supplements like Sleep Guard Plus contain ingredients such as griffonia seed extract (a source of 5-HTP, which converts to serotonin and melatonin, the sleep hormone).
    • Magnesium is also vital for restful sleep and can be replenished through bath flakes.
  • Recommendations: Sleepguardplus.com

• Low Libido: Decreased levels of oestrogen and testosterone can reduce sexual desire. Vaginal dryness, affecting 22% of women during menopause, is another contributing factor.

  • Solutions:
    • Sea Buckthorn Oil, rich in omega 7 and 9 fatty acids, can help reduce dryness throughout the body.
    • NaturesPlus BioAdvanced Menopause Support (containing maca tuber and damiana leaf) can also help maintain libido.
  • Recommendations: Healthspan Omega 7 Sea Buckthorn Oil, NaturesPlus BioAdvanced Menopause Support.

• Bloating: Fluctuating oestrogen levels during perimenopause can cause water retention.

  • Solution: Silicolgel can help alleviate bloating.
  • Recommendation: Silicolgel.

• Anxiety: Falling progesterone levels can lead to anxiety.

  • Solutions:
    • Sage leaf extracts have been shown to improve mood and reduce anxiety.
    • Cannabidiol (CBD) interacts with the brain's endocannabinoid system to alleviate anxiety, muscle tension, restlessness, and fatigue.
  • Recommendations: Healthspan Sage, Dragonfly Narrow Spectrum CBD Oil.

When to Seek Medical Advice:

While menopause symptoms are manageable for approximately 80% of women, it is important to consult your GP if symptoms are particularly severe or prolonged.