You are viewing a single comment's thread from:
RE: MEDITATION ISN'T JUST A PRACTISE TO BE DONE ONCE A DAY IT'S A LIFESTYLE
Very true meditation can be done anywhere and in any position I feel. My best meditation is walking in the local countryside taking in the nature and sounds. I feel so relaxed after its incredible :)
yes meditation can be anything we do with single point focus where we don't cling on to the mind noise and let it pass through whitout attachment, I feel ultimately we can do this 24/7 or be aiming towards it. Thankyou for sharing your experience <3