Which is the best time to do meditation?
View the original post on Musing.io
Every time is good if we can focus and meditate. The problem is that some of us have to make a living for our lives and families, so we have to be able to see suitable conditions and conditions. Morning is the best time for meditation because the body and mind have rested during the night's sleep. Good morning time around 3:00 a.m. to 6:00 in the morning. During the day at 12.00-14.00 noon and night at 19.30-21.30pm. If we are busy after a day's work we can do afternoon meditation if there is time and night after work. For 24 hours we set aside approximately half an hour to meditate. At least we collect spiritual treasures that we will use after we die.
You got a 9.25% upvote from @upmewhale courtesy of @umrah!
Earn 100% earning payout by delegating SP to @upmewhale. Visit http://www.upmewhale.com for details!
This is an advertised post
The author of this post or one of his supporters has used one or more paid services to promote this post. This post's valuation and number of upvotes does not represent human curation. This means this post's valuation does not represent community appreciation and should be viewed as advertised content.
If you are new to these services please be warned that bid voting is a huge gamble with little return on investment if not utilized right and might also lead to a net loss.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by umrah from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Congratulations @umrah! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!