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RE: Walking Meditations and Wandering on the Beach to Find Balance and Peace
Wonderful post. I live nearby a few lakes and I have made it a priory to take daily walks around the lakes while focusing on my breathing. It's amazing how quickly the mind settles down once awareness is placed on the body's breathing rhythms.
Nature can definitely be a great healer... and I find that my focus also gets a lot better once I come back home.