**Happy New Steeming Year** New Year Resolution : Be Creative

Dearest Steamers, firstly I would like to wish you all a Happy New 2018.

Like almost everyone I know with the new year comes inspiration for new beginnings and positive changes. So other than the usual - learn Spanish, workout everyday, embrace change, face fear etc I would also like to start keeping a diary.

In this post I want to share the Visual Diary Idea I began in the last month, I want to recommend this because instead of the usual written day to day diary I allow myself to just doodle which is actually so relaxing. Also its so interesting to just allow the mind to flow through pens and colors. Looking back at sketches and drawn pages I can reflect and decode things and feelings I was projecting in that moment.

So yes, I massively recommend anyone to try it. Give yourself as much time as you need. Don't force it, just allow it. It can be every day or every week, like a moment of meditation. Maybe keep a small book and pen with you so you can make a spontaneous doodle when needed.

Just be open with it and if you want share with us how it goes. Maybe in the future we can discuss the drawing or any cryptic images that pop out.

I see it like a creative projectile vomit of the unconscious.

A cleanse for your mental colon.

Enjoy <3

Doodle Therapy