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RE: Meditation Challenge - reflections on (not finding) stillness

in #meditation-challenge • 7 years ago

Congratulations on quitting the booze and caffeine @alice-is

It seems like your meditation practice is having a very positive impact on your life.

I did a lot of transcendental meditation a while back, these days I don't really do it as much as I'd like. I mostly just do Qi Gong these days.

7 years ago in #meditation-challenge by
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     7 years ago 

    Thank you! Qi Gong is so powerful, I don't really practice at home but I've gotten a lot out of it on retreat. I'd love to know more about the whole Taoist system. I think "just" doing Qi Gong is pretty good ;-)

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