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RE: The Benefits of Meditation: How Practicing Mindfulness Can Improve Your Mental Health and Well-being.
Meditation enhances mental health by reducing stress, improving focus, and promoting emotional balance. Regular mindfulness practice fosters greater self-awareness, resilience, and overall well-being in daily life. I am currently looking at trainings and workshops from Katja Verbeek-Millitz on her website https://www.mallorcasoul.com/all-workshops/ to gain new and necessary experience