Day 4 training diary of a trainer

mrriadh (30)in #martialarts • 7 years ago

Day 4

Warm up jump rope
technik as day 3 + mixing both sides
pads repeat the technik with power and speed
brake one leg squad each leg 10 reps
3 rounds of heavy squads 12 to 8 reps
3 rounds of stand up sit ups 15 reps

Enjoy your day and stay tuned vor fridays sparring 🤼‍.

#training #diary #trainer

7 years ago in #martialarts by mrriadh (30)