RE: I Don't Wanna Get Up Ma! Manifest Challenge 28
All those sleepy cats are so cute, they were distracting lol
I have to get up earlier, so that I'm not sleeping until 5 PM. These days, I'm derailed. My usualy time of 2 PM has been altered and I'm just not waking up. I'm tired, but I'm not falling asleep either. Can't fall asleep at 4 AM anymore. Guh! And then at some point, I'm going to be up all night and part of the day, then fall asleep in the afternoon, sleep again later, wake up super early, be on a day schedule and a week later, back to my normal afternoon schedule, until I get derailed again and be on a night schedule. Such are the whims of the burnout body. Should I just go with it or try to regulate it somehow. When I try to regulate it, I get sick, but maybe if I try to get up slightly earlier... I dunno. What do you think?
Is the weather having something to do with it?
I was very ill last month. And I was here working thru fever-yikes. I would sleep a couple hours then wake an hour...
When your body feels off, don't try to regulate it if you can get away with it. Your body needs sleep to heal, and knows what it needs.
I suppose it will regulate itself again on its own. It's just weird. It could be the weather. I've always been sensitive to nature's fluctuations. I don't have a cold or flu, but frequently feel iffy and technically I am sick because of the burnout. I guess I got used to having more energy during the Summer. November has always been a more difficult time for me. I think the weather itself in November causes emotional flashbacks within my body. I guess that's something else I can work on in my tapping therapy sessions.
The good part of it is I get to see the lovely sunrises. Maybe instead going to bed as soon as I start feeling tired, I should go outside when the sun rises and get a bit of sunshine before heading to bed. I'll see if that helps a bit. That way I can catch some sun without changing my current schedule.
I like the sunrise idea- turn something meh and possibly frustrating into something positive and healthy :)