Learn how beneficial it is to health
The 'baulasan' posture is such a posture that when a person's body becomes like a bell, that is, the person practices the load of his body on the limbs of his hand, hence it is called Tuolence. But do this posture only as much as your body allows you. It should be practiced only after learning about Tuolshan. Libanus is very beneficial for our body. So let's first know about the method of doonization.
Mischief
Sit on a mat and hit the lotus.
Place your hands next to your hips on the mat. Your wrists should be forward and fingers extended. After that breathe.
Try to breathe slowly and lift your body upwards while breathing.
Raise your body as much as you can lift Then gradually taking the breath out, your body will come back down to its first state.
While keeping this seat, keep in mind that your hands should be perfectly straight.
This yoga will not be easy at first. But daily practice of this posture makes it comfortable.
Benefits of Tuition
This posture strengthens arms, wrists, shoulders and stomach.
Relieves muscle tension and relaxes the mind.
Tulleans increase our digestive power as well as provide relief from every disease and pain in the body.
Increases body balance, stomach muscles come in tension and stomach becomes flat.
This posture removes the tightness of the feet and the spinal cord is strong.
Precautions during Libyan
If you have tightness in your thighs or hips, do not do this posture.
If you have any injuries in the knee or heel, do not do this asana.
If there is any injury in the wrist or shoulder, then do not do this asana.
