Benefits of the Keto Diet

in #loose • 2 years ago

Benefits of the Keto Diet
The keto diet can provide many benefits to specific health conditions as well as general well being. Here is a long list of reasons why people choose the keto diet: 4 5 6 7 8 9 10 11 12 13 14

keto-diet-benefits

Effective weight loss therapy
Reduction in appetite
Increases energy levels
Encourages less body fat
Regulates blood sugar levels
Improves epilepsy
Reduces sugar cravings
Lowers cholesterol
Lowers blood pressure
Improves and prevents risk from type 2 diabetes
Improves cognitive behavior
Reduces migraines
Improves acne
Non alcoholic fatty liver disease
Could reduce risk of Cancer
Could benefit Parkinson’s Disease
Improves symptoms of polycystic ovary syndrome
Improves Alzheimer’s disease

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