Day 1440 | Improved Sleep but more side effects

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

---

Friday was day 4 after testing positive for covid and the main symptoms of having a cold not feeling 100% are starting to go away, the side effects remain extremely annoying and a small torture though. Dry lips can be added to the list since yesterday. Main painful feet/soles which makes it hard to just walk are still there even though I managed to have a night without having any itches on them. My hands also remain crazy itchy even though I do have something to put on them now.

During the day, things are quite alright but the nights remain a challenge. I do however succeed to get in more hours of sleep in longer stretches and hope this contnues to improve as the days go by.

---

Day	Bed Time	Awake	Weight	Day Score
01 APR	01:00	09:00	71.0 kg	4

---