How can we overcome loneliness?

Loneliness is a universal human experience that can affect us as badly as any physical ailment. As the new year commences, the faded hustle and bustle of the holidays can sometimes leave behind a sense of emptiness and isolation. So how can we overcome it?

Psychologists define loneliness in a number of ways and often split it into categories depending on its duration.
Essentially, however, most specialists agree that loneliness, though a shared human experience, is an undesired and hurtful emotion that can affect both our physical and our mental health.
Recent studies have noted that loneliness can impact how our immune system functions, damage sleep quality, and put us at risk of heart desease.

A study from last year argued that loneliness "significantly increase[s] risk for premature mortality," more so than other health factors.

Finally, one study that garnered attention in the media alleged that 35 is the age at which men feel the loneliest. In short, it seems that no age group is safe from facing this damaging emotion.

Even if loneliness doesn't hit as the New Year parties come to an end, the tools and ideas outlined below will leave you better equipped to fend off this unwanted companion, whenever it may try to seize you by the hand — or heart.