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If you go out on the street, you can sell corn in your bag. Maize is not just fun to eat, there are many nutritional qualities.

A report published on the website of Food and Nutrition - has been reported about the benefits of corn.

The nutrient quality of corn

Every 100 grams of sweet Bhutta contain 19 grams of carbohydrate, 2 grams of fiber, 3 grams of protein, less than 1.5 fat and 86 calories.

On the other hand, 100 grams of popcorn contain 92 calories, 2.9 grams of protein, 18.7 grams of carbohydrate and 1 gram fat.

The way to select corn

• Always have to choose straight, filling and a little golden corn.

Avoid corn that has been faded.

How to save

• To put corn in a plastic bag. And it can be stored in refrigerators for a week.

• Untreated corn can be stored without sauce.

Healthcare

Reduces Anemia Risk: Corn is rich in iron, which meets the demand of minerals needed by blood red blood cells. This way it reduces the risk of anemia.

Reduces blood pressure: It is found in phytonotrients which reduce the risk of high blood pressure.

Blood sugar control: Phytochemicals in Bhutta control the insulin absorption and emulsion, which helps control blood sugar.

Power Strength: Sweet corn or 'sweet corn' fiber is the compound of carbohydrate compounds. It is digested and works as a source of energy.

Vision strengthens energy: One ton of yellow corn is served by beta carotene. Which is very good for eyes and skin.

Side effect

• Because of 'ingestible protein' it can often cause allergic reactions.

Eating more than enough, digestion problems can occur.

• Raw corn can play diarrhea.

• Sleep and dullness may occur due to the consumption of corn.

• Extra corn eating reasons to increase weight.ppyy