Nut reduces the risk of heart disease

Lifestyile Desk:

All nutrients have different nutrients. Almost all types of almonds including kaju, sugar, wood, pistachios, walnuts contain calories, proteins, fats, fiber, vitamin E, magnesium, phosphorus, copper, manganese, selenium. Studies have shown that eating almonds decreases the risk of cardiovascular disease and reduces the risk of heart disease in younger age. It also reduces the risk of stroke.

Although nuts are considered high calorie foods, but research has shown, it helps to reduce weight. Especially cashew and pest nut play a special role in weight loss.

Nuts reduce the levels of bad cholesterol in the body. It is also beneficial for diabetic patients. It helps control the level of sugar in the body. It contains plenty of antioxidants. It has been found that eating regular nuts helps reduce stress. It also plays a role in reducing hypertension and depression.

Nut helps to digestion because it is high in fiber content, reducing the risk of colon cancer. Nut is a fruit that is found everywhere in the world. Delicious to eat So experts advised to eat regular nuts to avoid various diseases.

Source: Healthline